Winning at Weight Loss & Everyday Confidence By Nik and Eva Speakman 2 Books Collection Set

Titles in this Set:
Winning at Weight Loss:
Everyday Confidence:

Winning at Weight Loss:
Nik and Eva Speakman have helped thousands of everyday people lose weight and improve their self-worth and body image. Now it's your turn.- Are you overeating?- Do you feel hungry all of the time and helpless around food?- Is your weight affecting your sleep or behaviour?- Do you suffer from other health problems because of your weight?- Do you feel stuck in a yo-yo cycle of weight loss and weight gain?. WINNING AT WEIGHTLOSS will help release you from the emotional and physical issues around your body size and health.

Everyday Confidence:
The Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the bestselling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case they remind you that you have more power than you think: confidence is an inside job.