Why We Eat (Too Much): Discover the New Science of Appetite and Understand Your Eating Behaviour by Dr Andrew Jenkinson | Book for Ages 12+

Why We Eat (Too Much): Discover the New Science of Appetite and Understand Your Eating Behaviour by Dr. Andrew Jenkinson offers a groundbreaking exploration of the science behind overeating and weight gain. Drawing on decades of medical research and clinical experience, Dr. Jenkinson reveals how modern diets, stress, and lifestyle disrupt our natural appetite-regulating systems, leading to weight struggles.

This insightful book dismantles common myths about dieting and metabolism, explaining why restrictive diets often fail and how our biology plays a central role in food cravings and weight retention. Dr. Jenkinson also provides practical, science-backed strategies to reset your metabolism, regain control over your appetite, and develop a sustainable relationship with food.

Empowering and eye-opening, this book is perfect for anyone seeking to understand their eating behaviour and achieve lasting health without falling into the cycle of fad diets.