{"product_id":"shahroo-izadi-2-books-collection-set-the-kindness-method-the-last-diet","title":"Shahroo Izadi 2 Books Collection Set The Kindness Method, The Last Diet | Self-Help for Wellness, Motivation, Behavior Change, Mental Health","description":"\u003ch3 data-end=\"189\" data-start=\"167\"\u003eWhat's Included:\u003c\/h3\u003e\n\u003cul data-end=\"237\" data-start=\"190\"\u003e\n\u003cli class=\"\" data-end=\"217\" data-start=\"190\"\u003e\n\u003cp class=\"\" data-end=\"217\" data-start=\"192\"\u003eThe Kindness Method\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"237\" data-start=\"218\"\u003e\n\u003cp class=\"\" data-end=\"237\" data-start=\"220\"\u003eThe Last Diet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\" data-end=\"605\" data-start=\"264\"\u003eDiscover a revolutionary new approach to personal change and self-discipline with this inspiring 2-book collection by behavioural change specialist Shahroo Izadi. Grounded in compassion, self-awareness, and practical techniques, this set empowers you to transform your habits, your mindset, and your relationship with yourself — for life.\u003c\/p\u003e\n\u003ch3 class=\"\" data-end=\"639\" data-start=\"607\"\u003e1. The Kindness Method\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"1110\" data-start=\"640\"\u003eBreak away from negative patterns by replacing them with self-kindness. In this refreshing and empowering guide, Shahroo Izadi shares practical exercises and motivational strategies to help you create long-lasting change — not through self-criticism, but through compassion and understanding. Whether you're working on addiction, unhealthy habits, or personal growth, \u003cem data-end=\"1029\" data-start=\"1008\"\u003eThe Kindness Method\u003c\/em\u003e teaches you to unlock your inner strength and become your own biggest supporter.\u003c\/p\u003e\n\u003ch3 class=\"\" data-end=\"1138\" data-start=\"1112\"\u003e2. The Last Diet\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"1542\" data-start=\"1139\"\u003eForget fad diets and harsh regimes. \u003cem data-end=\"1190\" data-start=\"1175\"\u003eThe Last Diet\u003c\/em\u003e focuses on changing your mindset around food, weight, and self-worth. Using the same kindness-based principles as her first book, Shahroo offers a plan for lasting weight loss and body confidence — without judgment, guilt, or unrealistic demands. This is not just about food — it's about self-respect, lasting motivation, and true, sustainable change.\u003c\/p\u003e\n\u003ch3 data-end=\"1568\" data-start=\"1549\"\u003eKey Features:\u003c\/h3\u003e\n\u003cul data-end=\"1852\" data-start=\"1569\"\u003e\n\u003cli class=\"\" data-end=\"1634\" data-start=\"1569\"\u003e\n\u003cp class=\"\" data-end=\"1634\" data-start=\"1571\"\u003eGround-breaking, kindness-first approach to personal development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1701\" data-start=\"1635\"\u003e\n\u003cp class=\"\" data-end=\"1701\" data-start=\"1637\"\u003ePractical worksheets and exercises to guide real, lasting change\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1806\" data-start=\"1702\"\u003e\n\u003cp class=\"\" data-end=\"1806\" data-start=\"1704\"\u003eSuitable for anyone seeking healthier habits, better self-esteem, and positive behaviour transformation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1852\" data-start=\"1807\"\u003e\n\u003cp class=\"\" data-end=\"1852\" data-start=\"1809\"\u003eNon-judgmental and highly motivational tone\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bluebird","offers":[{"title":"Default Title","offer_id":55138346336632,"sku":"LWP13600","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/9612\/9206\/files\/616G8TWyMcL_60ce8ab5-d9ee-4e1f-8bc0-642f26b61ab8.jpg?v=1752829135","url":"https:\/\/miinabooks.com\/products\/shahroo-izadi-2-books-collection-set-the-kindness-method-the-last-diet","provider":"Miina Books Ltd","version":"1.0","type":"link"}