Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers By Kate Baily and Mandy Manners
£4.99
Regular price
£12.99
SKU: SNG10880
Barcode: 9781789561449
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Description
Are you sick of thinking about drinking?
Have you tried to cut down or stop, but just can t seem to?
Do you want to learn to love being sober?
Now you can, with this empowering self-care guide at your side.
This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover, how to:
- Understand your relationship with alcohol, including grey-area drinking.
- Use the full sober toolkit to help you build and sustain your sober life.
- Stay sober, particularly on high days and holidays, and rediscover who you are without alcohol.
- Fine-tune your toolkit to make it perfect for you and your new life.
Brimming with wellness strategies, exercises, tips and tools alongside coaching advice, you will learn how it feels to stop drinking and reclaim your wellbeing so you can bring your A game as mums and as women.
It s time to get sober, stay sober, love sober.
Book Information
Complete details about this book
AUTHOR
Kate Baily & Mandy MannersPUBLISHER
Trigger PublishingFormat
Paperback
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