Just Eat It How Intuitive Eating,Anti-Diet Reclaim Your Time 2 Books Collection
Barcode: 9787293106626
Get 5% OFF Your First Order🏷️ Use Code At Checkout: Miina5
5% off 2+ products! Use code at checkout: 5Off
8% off 3+ products! Use code at checkout: 8Off
10% off 4+ products! Use code at checkout: 10Off
Description
There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture.
So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.
Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Book Information
Complete details about this book
AUTHOR
Christy Harrison & Laura ThomasPUBLISHER
BluebirdFormat
Paperback
Turn Curiosity Into Discovery
Discover a world of books at Miina Books from gripping fiction and insightful non-fiction to educational titles and wellness guides. Whether you're reading for pleasure, learning, or growth, we have something for every reader. Explore stories, spark ideas, and find inspiration on every shelf.