Fast Asleep: Proven Tips, Natural Remedies & Expert Techniques for Better Sleep, Relaxation, Wellness & Insomnia Relief – Book by Dr. Michael Mosley
£4.95
Regular price
£9.99
SKU: SNG11555
Barcode: 9781780724201
Get 5% OFF Your First Order🏷️ Use Code: Miina5
Description
In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.
Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.
Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.
Book Information
Complete details about this book
AUTHOR
AGE RANGE
PUBLISHER
Short Books Ltd
Format
Turn Curiosity Into Discovery
Discover a world of books at Miina Books from gripping fiction and insightful non-fiction to educational titles and wellness guides. Whether you're reading for pleasure, learning, or growth, we have something for every reader. Explore stories, spark ideas, and find inspiration on every shelf.