The Stress Solution Book by Dr Rangan Chatterjee | Wellness Guide with 4 Steps to Reset Mind, Body & Purpose – Self-Help, Mental Health & Life Balance
£9.99
Regular price
£16.99
SKU: SNG11716
Barcode: 9780241558454
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Description
In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:
· How to breathe to feel happier
· How to schedule in "me time"
· How to become less addicted to your phone
· How to find and ignite your passion
· How to breathe to feel happier
· How to schedule in "me time"
· How to become less addicted to your phone
· How to find and ignite your passion
Book Information
Complete details about this book
AUTHOR
Dr Rangan ChatterjeePUBLISHER
Penguin BooksFormat
Paperback
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