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The Fast 800 Health Journal Book | Diet, Weight Loss, Fasting, Fitness & Wellness Planner for Meal Plans, Motivation, Nutrition & Lifestyle Goals

£4.99 Regular price £9.99

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SKU: SNG11577

Barcode: 9781780724164

Description
This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.

Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:
* plan your meals, record your calories and factor in upcoming events
* set yourself goals and reflect on the outcomes
* track your activity levels
* monitor your mood, eating and sleeping habits.

With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
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The Fast 800 Health Journal Book | Diet, Weight Loss, Fasting, Fitness & Wellness Planner for Meal Plans, Motivation, Nutrition & Lifestyle Goals

£4.99 Regular price £9.99

Book Information

Complete details about this book

AUTHOR

Dr Clare Bailey

PUBLISHER

Short Books Ltd

Format

Paperback

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