Jog On Journal Book: A Practical Guide to Getting Up and Running – Fitness, Health, Motivation, Exercise, Mindfulness, Mental Health & Personal Growth
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Barcode: 9780008370039
Description
In this journal, Bella takes you on a journey from the sofa to the open road, helping you to: Gain a new awareness of mental health problems such as anxiety and depressionCope with side effects such as panic attacks and intrusive thoughtsLearn and memorise calming strategies such as breathing exercisesBuild a checklist of everything you need to start runningDevelop a regular running schedule, with realistic targetsUse exercise to gain confidence and manage mental health problems Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running. Perfect for fans of Alexandra Heminsley, Matt Haig and Dawn O'Porter!
Book Information
Complete details about this book
AUTHOR
Bella MackiePUBLISHER
William Collins
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