Learned Optimism How to Change Your Mind and Your Life
£7.78
SKU: SNG10896
Barcode: 9781473684317
Get 5% OFF Your First Order🏷️ Use Code At Checkout: Miina5
5% off 2+ products! Use code at checkout: 5Off
8% off 3+ products! Use code at checkout: 8Off
10% off 4+ products! Use code at checkout: 10Off
Description
Known as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.
With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.
With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.
Book Information
Complete details about this book
PUBLISHER
Nicholas Brealey PublishingFormat
Paperback
Turn Curiosity Into Discovery
Discover a world of books at Miina Books from gripping fiction and insightful non-fiction to educational titles and wellness guides. Whether you're reading for pleasure, learning, or growth, we have something for every reader. Explore stories, spark ideas, and find inspiration on every shelf.